Gerry Hierzer 12:33 row
2,386
Meters
12:33.5
Time
2:37.9
Pace
125
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 95 |
January 16, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,386 | 2:37.9 | 89 | 605 | 22 | 122 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 119 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 22 | 125 |
| 12:33.5 | 485 | 2:38.2 | 88 | 603 | 21 | 122 |
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Workout Graph
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