Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:02.7
Time
2:31.3
Pace
54
Calories
139
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 8:02.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 92 |
January 15, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 23 | 139 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 23 | 139 |
| r557 |
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Workout Graph
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