Gerry Hierzer 8:23 row
1,608
Meters
8:23.2
Time
2:36.4
Pace
85
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 92 |
January 15, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,608 | 2:36.4 | 91 | 614 | 22 | 134 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 132 |
| 8:23.2 | 656 | 2:34.8 | 94 | 624 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.