Gerry Hierzer 11:04 row
2,110
Meters
11:04.8
Time
2:37.5
Pace
111
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 94 |
January 14, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,110 | 2:37.5 | 90 | 608 | 22 | 132 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 127 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 134 |
| 11:04.7 | 208 | 2:35.5 | 93 | 620 | 23 | 135 |
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Workout Graph
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