Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:12.1
Time
2:36.0
Pace
53
Calories
139
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 8:12.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 94 |
January 14, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | 139 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | 139 |
| r561 |
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Workout Graph
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