Gerry Hierzer 5:18 row
1,008
Meters
5:18.6
Time
2:38.0
Pace
53
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 93 |
January 11, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,008 | 2:38.0 | 89 | 605 | 22 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 21 | 131 |
| 5:18.6 | 61 | 2:32.4 | 99 | 639 | 23 | 132 |
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Workout Graph
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