Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:16.3
Time
2:38.1
Pace
53
Calories
120
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:16.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 99 |
January 11, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 22 | 120 |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 22 | 120 |
| r578 |
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Workout Graph
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