Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:15.7
Time
2:37.8
Pace
52
Calories
127
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 10:15.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 99 |
January 11, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 21 | 127 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | 127 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 127 |
| r937 |
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Workout Graph
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