Gerry Hierzer 8:04 row
1,533
Meters
8:04.4
Time
2:37.9
Pace
81
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 100 |
January 04, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.4 | 1,533 | 2:37.9 | 89 | 605 | 21 | 120 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 121 |
| 8:04.3 | 587 | 2:36.9 | 90 | 611 | 21 | 120 |
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Workout Graph
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