Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:13.9
Time
2:36.9
Pace
52
Calories
129
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 10:13.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 101 |
January 03, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 23 | 129 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 23 | 129 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 23 | 130 |
| r945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.