Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:12.0
Time
2:36.0
Pace
53
Calories
120
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 8:12.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 102 |
January 03, 2025 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 120 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 120 |
| r571 |
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Workout Graph
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