Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:12.2
Time
2:36.1
Pace
52
Calories
126
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 10:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 102 |
January 02, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 22 | 126 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 22 | 124 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | 128 |
| r914 |
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Workout Graph
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