Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:15.2
Time
2:37.6
Pace
53
Calories
116
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 8:15.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 101 |
January 02, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 24 | 116 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 24 | 116 |
| r523 |
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Workout Graph
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