Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:25.0
Time
2:36.2
Pace
106
Calories
130
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:25.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 98 |
December 30, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 23 | 130 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | 129 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 23 | 132 |
| r1,117 |
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Workout Graph
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