Gerry Hierzer 2x1000m/3:00r row
2,000
Meters
10:23.5
Time
2:35.8
Pace
106
Calories
127
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:23.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 98 |
December 30, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,000 | 2:35.8 | 92 | 618 | 22 | 127 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 | 124 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 23 | 130 |
| r1,134 |
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Workout Graph
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