Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
132
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 7:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 99 |
December 29, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 132 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 132 |
| r669 |
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Workout Graph
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