Gerry Hierzer 5:04 row
1,015
Meters
5:04.1
Time
2:29.8
Pace
55
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 100 |
December 29, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,015 | 2:29.8 | 104 | 658 | 24 | 128 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 128 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 129 |
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