Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
19:55.9
Time
2:29.4
Pace
218
Calories
137
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 31:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 101 |
December 29, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000 | 2:29.4 | 105 | 660 | 23 | 137 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 24 | 133 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 138 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 23 | 139 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 24 | 141 |
| r1,822 |
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Workout Graph
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