Gerry Hierzer 6x500m/2:30r row
3,000
Meters
14:49.4
Time
2:28.2
Pace
163
Calories
130
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 29:49.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 99 |
December 28, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,000 | 2:28.2 | 107 | 669 | 24 | 130 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 120 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 | 124 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 128 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | 132 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | 137 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 139 |
| r2,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.