Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:06.8
Time
2:33.4
Pace
53
Calories
124
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:06.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 100 |
December 28, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 | 124 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 24 | 123 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | 126 |
| r911 |
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Workout Graph
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