Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:06.0
Time
2:33.0
Pace
54
Calories
124
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 7:06.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 100 |
December 28, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 124 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 124 |
| r392 |
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Workout Graph
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