Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:07.4
Time
2:33.7
Pace
53
Calories
123
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:07.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 96 |
December 27, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 23 | 123 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 24 | 122 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 125 |
| r817 |
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Workout Graph
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