Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
20:32.8
Time
2:34.1
Pace
213
Calories
136
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 32:32.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 96 |
December 27, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 4,000 | 2:34.1 | 96 | 629 | 23 | 136 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 24 | 129 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 24 | 134 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 138 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 24 | 144 |
| r1,834 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.