Gerry Hierzer 1x500m/2:30r row
500
Meters
2:34.8
Time
2:34.8
Pace
26
Calories
132
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 970 |
| Overall Time | 5:04.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 97 |
December 26, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | 132 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 23 | 132 |
| r470 |
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