Gerry Hierzer 4x1000m/3:00r row
4,000
Meters
20:03.4
Time
2:30.4
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 32:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 97 |
December 26, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,000 | 2:30.4 | 103 | 653 | 24 | 137 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 24 | 131 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 134 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | 139 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 24 | 144 |
| r1,715 |
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Workout Graph
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