Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:07.7
Time
2:33.8
Pace
53
Calories
122
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 7:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 97 |
December 26, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | 122 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | 122 |
| r375 |
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Workout Graph
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