Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:15.3
Time
2:33.8
Pace
107
Calories
127
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 14:15.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 100 |
December 24, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,000 | 2:33.8 | 96 | 630 | 23 | 127 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 22 | 121 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 24 | 133 |
| r690 |
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Workout Graph
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