Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:26.6
Time
2:36.6
Pace
104
Calories
121
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:26.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 99 |
December 24, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 2,000 | 2:36.6 | 91 | 613 | 22 | 121 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 23 | 118 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 22 | 120 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 21 | 122 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 | 124 |
| r1,517 |
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