Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:08.3
Time
2:31.3
Pace
162
Calories
128
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 21:08.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 98 |
December 23, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,000 | 2:31.3 | 101 | 647 | 23 | 128 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 24 | 124 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 23 | 128 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 133 |
| r896 |
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Workout Graph
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