Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:26.3
Time
2:36.5
Pace
106
Calories
120
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 14:26.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 98 |
December 17, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 21 | 120 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 21 | 117 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 22 | 123 |
| r724 |
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Workout Graph
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