Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:46.7
Time
2:37.7
Pace
159
Calories
123
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 21:46.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 99 |
December 15, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 3,000 | 2:37.7 | 89 | 606 | 22 | 123 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 22 | 121 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 22 | 124 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 22 | 125 |
| r829 |
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Workout Graph
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