Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:09.0
Time
2:32.2
Pace
106
Calories
127
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:09.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 100 |
December 14, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 23 | 127 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 23 | 121 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | 126 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 130 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 23 | 131 |
| r1,551 |
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Workout Graph
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