Gerry Hierzer 10:35 row
2,009
Meters
10:35.2
Time
2:38.0
Pace
105
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 101 |
December 14, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,009 | 2:38.0 | 89 | 604 | 23 | 122 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 22 | 118 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 124 |
| 10:35.2 | 112 | 2:37.1 | 90 | 610 | 24 | 126 |
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