Gerry Hierzer 6x500m/2:30r row
3,000
Meters
15:15.4
Time
2:32.5
Pace
160
Calories
128
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 30:15.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 101 |
December 13, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 3,000 | 2:32.5 | 99 | 639 | 22 | 128 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 121 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 21 | 124 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | 130 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 131 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 133 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 134 |
| r2,228 |
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Workout Graph
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