Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:20.8
Time
2:35.2
Pace
106
Calories
124
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 14:20.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 101 |
December 12, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 23 | 124 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 | 123 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 | 126 |
| r723 |
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Workout Graph
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