Gerry Hierzer v1:00/3:00r...8 row
1,831
Meters
8:00.0
Time
2:11.0
Pace
107
Calories
141
Heart Rate
| Rest Distance | 3,367 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 101 |
December 12, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 27 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 129 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 141 | |
| r: 3:00 | 416 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 143 | |
| r: 3:00 | 432 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 146 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 147 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 148 | |
| r: 3:00 | 448 | ||||||
| r3,367 |
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Workout Graph
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