Gerry Hierzer 1x500m/2:30r row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
125
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 962 |
| Overall Time | 5:09.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 101 |
December 11, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 21 | 125 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 21 | 125 |
| r462 |
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