Gerry Hierzer 6x1000m/2:00r row
6,000
Meters
30:57.7
Time
2:34.8
Pace
319
Calories
126
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 42:57.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 102 |
December 11, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,000 | 2:34.8 | 94 | 624 | 22 | 126 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | 117 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 23 | 122 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 22 | 125 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 22 | 130 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 22 | 129 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 23 | 133 |
| r1,587 |
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Workout Graph
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