Gerry Hierzer 5:15 row
1,010
Meters
5:15.0
Time
2:35.9
Pace
53
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 102 |
December 11, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,010 | 2:35.9 | 92 | 617 | 23 | 113 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 112 |
| 5:15.0 | 49 | 2:33.0 | 98 | 635 | 24 | 114 |
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Workout Graph
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