Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:10.7
Time
2:32.6
Pace
106
Calories
124
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:10.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 101 |
December 10, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 22 | 124 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | 121 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | 126 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 22 | 124 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 125 |
| r1,700 |
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Workout Graph
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