Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:18.8
Time
2:34.7
Pace
106
Calories
127
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:18.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 102 |
December 10, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 22 | 127 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 22 | 125 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | 130 |
| r638 |
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Workout Graph
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