Gerry Hierzer 10:22 row
2,007
Meters
10:22.5
Time
2:35.0
Pace
106
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 103 |
December 10, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,007 | 2:35.0 | 94 | 622 | 22 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 119 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 126 |
| 10:22.5 | 73 | 2:34.1 | 96 | 629 | 21 | 126 |
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Workout Graph
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