Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:16.2
Time
2:34.0
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 20:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 103 |
December 09, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 22 | 121 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 116 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 22 | 120 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | 125 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | 126 |
| r1,459 |
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