Gerry Hierzer 5x1000m/2:00r row
5,000
Meters
24:28.0
Time
2:26.8
Pace
274
Calories
137
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 34:28.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 108 |
December 09, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 23 | 137 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 129 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | 134 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 | 140 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 23 | 142 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 142 |
| r1,332 |
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Workout Graph
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