Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:02.4
Time
2:31.2
Pace
54
Calories
122
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 7:02.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 99 |
December 09, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 122 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 122 |
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.