Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:09.7
Time
2:32.4
Pace
107
Calories
126
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 14:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 97 |
December 08, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 23 | 126 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 | 128 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 124 |
| r631 |
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Workout Graph
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