Gerry Hierzer 5:17 row
1,005
Meters
5:17.6
Time
2:38.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 92 |
December 06, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,005 | 2:38.0 | 89 | 605 | 21 | 119 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 119 |
| 5:17.6 | 57 | 2:34.3 | 95 | 627 | 20 | 119 |
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