Gerry Hierzer 3x500m/2:30r row
1,500
Meters
7:08.3
Time
2:22.7
Pace
83
Calories
135
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:38.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 94 |
December 06, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,500 | 2:22.7 | 120 | 713 | 24 | 135 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 128 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 136 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 141 |
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.