Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:57.6
Time
2:28.8
Pace
55
Calories
134
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 6:57.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 94 |
December 06, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 134 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 134 |
| r367 |
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Workout Graph
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