Gerry Hierzer 11:07 row
2,110
Meters
11:07.2
Time
2:38.1
Pace
111
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 94 |
December 06, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,110 | 2:38.1 | 89 | 604 | 21 | 123 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 122 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 21 | 125 |
| 11:07.2 | 214 | 2:37.0 | 90 | 611 | 22 | 124 |
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